7.1.22

Daily WOD

Jun 30

Written By JR Shortall

Strength
8 Rounds E3M
1 Hang Squat Clean +
1 Front Squat +
1 Hang Squat Clean

Accessory
Back Extensions 4x12
Reverse Hypers 4x25

dailywodwodcrossfitovcrossfitheavy day

JR Shortall

7.2.22

6.30.22