7.1.22
/Strength
8 Rounds E3M
1 Hang Squat Clean +
1 Front Squat +
1 Hang Squat Clean
Accessory
Back Extensions 4x12
Reverse Hypers 4x25
Featured
Strength
8 Rounds E3M
1 Hang Squat Clean +
1 Front Squat +
1 Hang Squat Clean
Accessory
Back Extensions 4x12
Reverse Hypers 4x25
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
