6.4.22

Daily WOD
Written By JR Shortall

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
3 High Hang Muscle Snatches

5 min EMOM
2 Slow Motion Snatches

Strength
4 Rounds E2M
1 High Hang Squat Snatch +
1 Hang Squat Snatch @ 70% 1RM

4 Rounds E2M
2 Squat Snatches
Build to heavy double

CrossFit
Metcon
3 Rounds E8M
50/40 Calorie Row
25 T2B
10 DBall Cleans @ 100/60

JR Shortall
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