6.6.22

Strength
10 min EMOM
3 Push Press w/ 3 sec desc tempo @ 60-65% 1RM

Metcon
4 RFT
10 Push Press @ 95/65 (RX+ 135/95)
10 Box Jumps @ 24/20” (RX+ 30/24”)
400m Run

Accessory
50 Tire Flips
EMOM perform 5 burpees.  Start with 5 burpees
Retest from 2/18/2022