6.7.22

Skill Development
10 min EMOM
O: 9/6 Calorie Ski Erg
E: 15 Hip Extensions

Metcon
5 Rounds E3M
300/250m Row
30 Double unders (SC: 15 DUs; 45 singles)
Retest from 6/27/2015

Accessory
4x6 DB Overhead Squat (6 reps each arm)
After each set, carry OH 50’