6.7.23
/Metcon
“Bulger”
10 RFT
150m Run
7 C2B
7 Front Squats @ 135/95
7 HSPU
Accessory
Reverse Hypers 4x20
Nordic Curls 4x10
Metcon
“Bulger”
10 RFT
150m Run
7 C2B
7 Front Squats @ 135/95
7 HSPU
Accessory
Reverse Hypers 4x20
Nordic Curls 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.