6.8.19
/Metcon
10 min EMOM
O: 6 HSPU (RX+ 4 SHSPU)
E: 12 Slamballs @ 30/20
Metcon
10 min AMRAP
15 DB Push Press
100’ Farmers Carry
30 Double-unders (RX+ 50 DUs; Sc: 20 DUs; 75 singles)
RX: 35/25 (RX+ 50/35)
Featured
Metcon
10 min EMOM
O: 6 HSPU (RX+ 4 SHSPU)
E: 12 Slamballs @ 30/20
Metcon
10 min AMRAP
15 DB Push Press
100’ Farmers Carry
30 Double-unders (RX+ 50 DUs; Sc: 20 DUs; 75 singles)
RX: 35/25 (RX+ 50/35)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
