6.7.19
/Strength
10 min EMOM
1 Squat Clean +
2 Split Jerk @ 65-70% 1RM
Metcon
4 RFT
12 Front Squats
12 OTB Burpees
12 SDHP
RX: 95/65
Featured
Strength
10 min EMOM
1 Squat Clean +
2 Split Jerk @ 65-70% 1RM
Metcon
4 RFT
12 Front Squats
12 OTB Burpees
12 SDHP
RX: 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
