7.10.21
/Metcon
100 Burpees
To 6” target
**Retest from 4/20/2017**
Strength
Alternating DB Bicep Curls 4x10
Featured
Metcon
100 Burpees
To 6” target
**Retest from 4/20/2017**
Strength
Alternating DB Bicep Curls 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
