7.12.21

Strength
10 min EMOM
1 Power Snatch +
1 Hang Power Snatch

Metcon
3 RFT
200m Run
80 Double-unders (SC: 45 DUs; 160 singles)
20 Hang Power Snatches @ 75/55

Accessory
10 min EMOM
O: 10 Weighted Hip Extensions
E: 10/7 Calorie AAB