7.9.21
/Metcon
1200m Run
25 HSPU
50 Box Jumps @ 24/20”
600m Run
50 Sit-ups
25 HSPU
1200m Run
Accessory
10 min EMOM
O: 30 sec Battle Ropes
E: 12 GHD Sit-ups (RX+ 15)
Featured
Metcon
1200m Run
25 HSPU
50 Box Jumps @ 24/20”
600m Run
50 Sit-ups
25 HSPU
1200m Run
Accessory
10 min EMOM
O: 30 sec Battle Ropes
E: 12 GHD Sit-ups (RX+ 15)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
