7.11.23
/Metcon
In 6-minute window, perform
400m Run
25/20 Calorie SkiErg
In 6-minute window, perform
60 Wallballs @ 20/14
X2
Accessory
7 sets
30 sec Front Rack Hold AHAP
Start with 120% 1RM Front Squat
Featured
Metcon
In 6-minute window, perform
400m Run
25/20 Calorie SkiErg
In 6-minute window, perform
60 Wallballs @ 20/14
X2
Accessory
7 sets
30 sec Front Rack Hold AHAP
Start with 120% 1RM Front Squat
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