7.10.17
/WOD
Strength
12 min EMOM
1 Deadlift @ 85-90% 1RM
Metcon
“Christine”
3 RFT
500m Row
12 Body-weight Deadlifts
21 Box jumps @ 24/20”
Featured
WOD
Strength
12 min EMOM
1 Deadlift @ 85-90% 1RM
Metcon
“Christine”
3 RFT
500m Row
12 Body-weight Deadlifts
21 Box jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
