7.1.16
/WOD
20 min AMRAP
300m run
20 Wallballs @ 20/14
10 Power Snatches @ 115/85 (RX+ 155/105)
Featured
WOD
20 min AMRAP
300m run
20 Wallballs @ 20/14
10 Power Snatches @ 115/85 (RX+ 155/105)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
