6.30.16
/WOD
Strength
Max Effort HSPU or HSPU practice
Metcon
100 Double-unders for time (2/1 scale or 300 singles)
Rest 90 secs
4 RFT
25 Slamballs @ 30
25 Double-unders
Score 100 DUs for time and total time
RX+ Rest 90 secs after metcon 100 Double-unders for time.