7.13.21
/Metcon
400m Walking Lunges (RX+ 200m Forward/200m Backwards)
At 20-minute mark
50 T2B for time
Accessory
12 min EMOM
O: 30 sec Sledgehammer Swings
E: 30 sec Battle Ropes
Metcon
400m Walking Lunges (RX+ 200m Forward/200m Backwards)
At 20-minute mark
50 T2B for time
Accessory
12 min EMOM
O: 30 sec Sledgehammer Swings
E: 30 sec Battle Ropes
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