7.13.21
/Metcon
400m Walking Lunges (RX+ 200m Forward/200m Backwards)
At 20-minute mark
50 T2B for time
Accessory
12 min EMOM
O: 30 sec Sledgehammer Swings
E: 30 sec Battle Ropes
Featured
Metcon
400m Walking Lunges (RX+ 200m Forward/200m Backwards)
At 20-minute mark
50 T2B for time
Accessory
12 min EMOM
O: 30 sec Sledgehammer Swings
E: 30 sec Battle Ropes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
