7.13.20
/Strength
10 min EMOM
3 Push Jerk @ 70% 1RM
Metcon
12 min AMRAP
10 Box Jumps @ 24/20”
20 Ab-mat Sit-ups
30 Double-unders (SC: 20 DUs; 60 singles)
Featured
Strength
10 min EMOM
3 Push Jerk @ 70% 1RM
Metcon
12 min AMRAP
10 Box Jumps @ 24/20”
20 Ab-mat Sit-ups
30 Double-unders (SC: 20 DUs; 60 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
