7.14.21

Strength
7 Rounds E90s
2 Push Jerks + |
1 Split Jerk @ 70-75% 1RM

Metcon
9 min AMRAP
9 DB Push Press @ 35/25 (RX+: 50/35)
18 Box Jumps @ 24/20” (RX+: 30/24”)

Accessory
Weighted Strict Pull-ups 4x6
Reverse Grip Bent Rows 4x8