7.13.22
/Metcon
“Mary”
20 min AMRAP
5 HSPU
10 Alternating Pistols
15 Pull-ups
Accessory
Strength Superset
DB Bench Press 4x10
DB Flyes 4x20
Featured
Metcon
“Mary”
20 min AMRAP
5 HSPU
10 Alternating Pistols
15 Pull-ups
Accessory
Strength Superset
DB Bench Press 4x10
DB Flyes 4x20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
