7.15.19
/Strength
5 Rounds E2M
10 Back Squats @ 55-60% 1RM
5 Rounds E2M
5 Back Squats @ 70-72% 1RM
5 Rounds E2M
1 Back Squat @ 85-88% 1RM
Featured
Strength
5 Rounds E2M
10 Back Squats @ 55-60% 1RM
5 Rounds E2M
5 Back Squats @ 70-72% 1RM
5 Rounds E2M
1 Back Squat @ 85-88% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
