7.16.19
/Metcon
“Viola”
20 min AMRAP
Run 400m
11 Power Snatches
17 Pull-ups
13 Power Cleans
RX: 95/65
Metcon
“Viola”
20 min AMRAP
Run 400m
11 Power Snatches
17 Pull-ups
13 Power Cleans
RX: 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.