7.15.20
/Skill Development
10 Rounds E90s
O: 10 Back Extensions
E: 20 Push-ups
Metcon
3 Rounds E5M
350m Row
3 Rope Climbs (RX+ Legless)
100’ Bear Crawl (RX+ 30’ HSW; Int: 15’ HSW)
Featured
Skill Development
10 Rounds E90s
O: 10 Back Extensions
E: 20 Push-ups
Metcon
3 Rounds E5M
350m Row
3 Rope Climbs (RX+ Legless)
100’ Bear Crawl (RX+ 30’ HSW; Int: 15’ HSW)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
