7.15.21
/Skill Development
8 Rounds 15 sec work/15 sec rest
Hollow Rocks
Metcon
100 Calorie Row
EMOM perform 5 OTR Burpees
Accessory
21-15-9
DB Thrusters @ 50/35
GHD Sit-ups
Featured
Skill Development
8 Rounds 15 sec work/15 sec rest
Hollow Rocks
Metcon
100 Calorie Row
EMOM perform 5 OTR Burpees
Accessory
21-15-9
DB Thrusters @ 50/35
GHD Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
