7.16.21
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Strength
4 Rounds E3M
4 Overhead Squats w/ 5 sec bottom pause
4 Rounds E3M
3 Front Squats w/ 3 sec descend and 3 sec bottom pause
4 Rounds E3M
2 Back Squats w/ 10 sec bottom pause
Accessory
Strength Superset
Half-kneeling Single-arm Bottoms-up KB Presses 4x8 (each arm)
Max effort Bullhorn Dips
