7.16.21

Strength
4 Rounds E3M
4 Overhead Squats w/ 5 sec bottom pause 

4 Rounds E3M
3 Front Squats w/ 3 sec descend and 3 sec bottom pause 

4 Rounds E3M
2 Back Squats w/ 10 sec bottom pause 

Accessory
Strength Superset
Half-kneeling Single-arm Bottoms-up KB Presses 4x8 (each arm)
Max effort Bullhorn Dips