7.15.23
/Weightlifting
CrossFit
Metcon
Open 18.1
20 min AMRAP
8 T2B
10 DB Clean & Jerks @ 50/35
14 Calorie Row
Featured
Weightlifting
CrossFit
Metcon
Open 18.1
20 min AMRAP
8 T2B
10 DB Clean & Jerks @ 50/35
14 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
