7.17.23
/Metcon
“JT”
21-15-9
HSPU
Ring Dips
Push-ups
Last tested on 12/22/2021
Accessory
800m Sandbag Run
RX: 50/35
Featured
Metcon
“JT”
21-15-9
HSPU
Ring Dips
Push-ups
Last tested on 12/22/2021
Accessory
800m Sandbag Run
RX: 50/35
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