7.18.22

Strength
10 min EMOM
3 Hang Power Cleans @ 70-75% 1RM

Metcon
“Air Force”
20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
RX: 95/65
EMOM perform 4 burpees

Accessory
10 min EMOM
O: 15 Hip Extensions
E: 100m Row Sprint