7.19.22
/Metcon
5 Rounds E5M
5 Deadlifts @ 275/185 (RX+ 365/255)
15 T2B
300/250m Row
Accessory
Turkish Get-up
7x1 building to AHAP (DB or KB)
Featured
Metcon
5 Rounds E5M
5 Deadlifts @ 275/185 (RX+ 365/255)
15 T2B
300/250m Row
Accessory
Turkish Get-up
7x1 building to AHAP (DB or KB)
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