7.18.23

Conditioning
10 min AMRAP
Max Calorie Row
Rest 5 minutes

10 min AMRAP
Max Calorie Bike
Rest 5 minutes

10 min AMRAP
Max Calorie SkiErg

Accessory
10 min EMOM
O: 45 Double-unders (SC: 25 DUs; 60 singles)
E: 5 DBall Cleans @ 100/60