7.19.16
/Happy Birthday Russell!
WOD
“Happy Birthday Russell”
Partner WOD
7 RFT
19 Cleans & Jerks @ 135/95
77 Double-unders (Scale: 39 Double-unders or 2/1 singles)
39 HRPU
Featured
Happy Birthday Russell!
WOD
“Happy Birthday Russell”
Partner WOD
7 RFT
19 Cleans & Jerks @ 135/95
77 Double-unders (Scale: 39 Double-unders or 2/1 singles)
39 HRPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
