7.20.16
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There's still time to get involved in our OVC Dragon Boat Challenge! Sign-ups are on the whiteboard and our 4-person teams will be chosen this Saturday at our OVC Picnic!
WOD
Benchmark Test
30 second Air Assault Bike Calorie Max Effort
Metcon
16 min AMRAP
100m run
10 Calorie row
5 Burpees
