7.19.17
/WOD
Strength
Front Squat 5, 5, 3, 3, 1, 1
Metcon
21-15-9
Front Squats @ 95/65 (RX+ 135/95)
Knees to Elbows
Featured
WOD
Strength
Front Squat 5, 5, 3, 3, 1, 1
Metcon
21-15-9
Front Squats @ 95/65 (RX+ 135/95)
Knees to Elbows
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
