7.18.17
/WOD
Conditioning
Tabata AAB
*Compare to 7/12 total calories
Metcon
18 min AMRAP
20 Alternating DB Snatches @ 50/35
20 Burpees
Featured
WOD
Conditioning
Tabata AAB
*Compare to 7/12 total calories
Metcon
18 min AMRAP
20 Alternating DB Snatches @ 50/35
20 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
