7.20.19
/Gymnastics Accessory
7 min EMOM
30 sec Handstand Hold
RX+ 25’ HSW
Metcon
3 RFT
500m Run
15 T2B
15 KB Swings @ 53/35 (RX+ 70/53)
Featured
Gymnastics Accessory
7 min EMOM
30 sec Handstand Hold
RX+ 25’ HSW
Metcon
3 RFT
500m Run
15 T2B
15 KB Swings @ 53/35 (RX+ 70/53)
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