7.19.19
/4 Rounds E5M
50 Double-unders (RX+ 75 DUs; Sc: 30 DUs; 125 singles)
15/12 Calorie Row
10 Ring Dips
Featured
4 Rounds E5M
50 Double-unders (RX+ 75 DUs; Sc: 30 DUs; 125 singles)
15/12 Calorie Row
10 Ring Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
