7.20.20
/Metcon
25 min AMRAP
400m Run
20 Slamballs @ 30/20
1 Man-maker @ 35/25
Featured
Metcon
25 min AMRAP
400m Run
20 Slamballs @ 30/20
1 Man-maker @ 35/25
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
