7.18.20
/Strength
30 min EMOM
1 Clean & Jerk @ 75-80% 1RM
Featured
Strength
30 min EMOM
1 Clean & Jerk @ 75-80% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
