7.2.20

Skill Development
Nordic Curls 3x3-5

Metcon
20 min EMOM
1: 20 sec Ring L-sit
2: 50’ Sled Push @ 50
3: 6 Ring Dips (RX+ 3 Ring Muscle-ups)
4: 50 Double-unders (SC: 30 DUs; 100 singles)