7.2.20
/Skill Development
Nordic Curls 3x3-5
Metcon
20 min EMOM
1: 20 sec Ring L-sit
2: 50’ Sled Push @ 50
3: 6 Ring Dips (RX+ 3 Ring Muscle-ups)
4: 50 Double-unders (SC: 30 DUs; 100 singles)
Featured
Skill Development
Nordic Curls 3x3-5
Metcon
20 min EMOM
1: 20 sec Ring L-sit
2: 50’ Sled Push @ 50
3: 6 Ring Dips (RX+ 3 Ring Muscle-ups)
4: 50 Double-unders (SC: 30 DUs; 100 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
