7.1.20
/Strength
12 min EMOM
3 1 ¼ Front Squats @ 60-65% 1RM
Metcon
3 RFT
25 Russian KB Swings
25 Suitcase Deadlifts
100’ Suitcase Carry
RX: 53/35 (RX+ 70/53)
Featured
Strength
12 min EMOM
3 1 ¼ Front Squats @ 60-65% 1RM
Metcon
3 RFT
25 Russian KB Swings
25 Suitcase Deadlifts
100’ Suitcase Carry
RX: 53/35 (RX+ 70/53)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
