Weightlifting
Skill Development
5 min EMOM
5 Snatch Grip Push Press

5 min EMOM
5 Drop Snatches

Strength
5 Rounds E2M
1 Snatch Balance +
1 Overhead Squat

6 Rounds E2M
2 Block Snatches
Build to heavy double

CrossFit
Metcon
4 min AMRAP
10/7 Calorie SkiErg
10 HRPU
Rest 2 minutes

4 min AMRAP
10/7 Calorie Row
10 GHD Sit-ups
Rest 2 minutes

4 min AMRAP
10/7 Calorie Bike
5 Devil Presses @ 35/25
Rest 4 minutes
X2

Daily WOD / Events

7.2.22