7.4.22
/Happy July 4th!
Metcon
Partner WOD
“Eva”
5 RFT
800m Run
30 KB Swings @ 70/53
30 Pull-ups
Featured
Happy July 4th!
Metcon
Partner WOD
“Eva”
5 RFT
800m Run
30 KB Swings @ 70/53
30 Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
