9.23.23

Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk

CrossFit
Strength
6 Rounds E2M
1 Power Clean +
2 Push Jerk

Metcon
2 RFT
30/24 Calorie Bike
15 HSPU (RX+ 4.5” Deficit)
Last tested on 8/30/2017