9.22.23
/
Metcon
30 Deadlifts @ 225/155
150m Single-arm DB Farmers Carry
40/32 Calorie Row
150m Single-arm DB Farmers Carry
50 KB Swings @ 53/35
150m Single-arm DB Farmers Carry
40 Box Jumps @ 24/20”
150m Single-arm DB Farmers Carry
30 Ring Dips
RX: 50/35lb DB
Accessory
10k/8k Echo Bike
