7.23.19
/Strength
10 min EMOM
3 Strict Press @ 70% 1RM
Metcon
3 RFT
15 DB S2O @ 50/35
500m Row
Featured
Strength
10 min EMOM
3 Strict Press @ 70% 1RM
Metcon
3 RFT
15 DB S2O @ 50/35
500m Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
