7.24.19
/Metcon
“Barraza”
18 min AMRAP
200m Run
9 Deadlifts @ 275/175
6 Burpee Bar Muscle-ups
Metcon
“Barraza”
18 min AMRAP
200m Run
9 Deadlifts @ 275/175
6 Burpee Bar Muscle-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.