7.23.21
/Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 20 Russian KB Swings @ AHAP
Metcon
5 min AMRAP x 2
10 SDHP @ 95/65
10 OTB Burpees
Rest 5 minutes between AMRAPs
Accessory
Nordic Curls 5x10
Featured
Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 20 Russian KB Swings @ AHAP
Metcon
5 min AMRAP x 2
10 SDHP @ 95/65
10 OTB Burpees
Rest 5 minutes between AMRAPs
Accessory
Nordic Curls 5x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
