7.23.21

Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 20 Russian KB Swings @ AHAP

Metcon
5 min AMRAP x 2
10 SDHP @ 95/65
10 OTB Burpees
Rest 5 minutes between AMRAPs

Accessory
Nordic Curls 5x10