7.24.21
/Strength
8 min EMOM
3 Strict Press @ 65% 1RM
Metcon
Partner WOD
16 min AMRAP
100 Wallballs @ 20/14
10 Devils Presses @ 35/25
100m Run
Featured
Strength
8 min EMOM
3 Strict Press @ 65% 1RM
Metcon
Partner WOD
16 min AMRAP
100 Wallballs @ 20/14
10 Devils Presses @ 35/25
100m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
