7.24.24
/Strength
6 Rounds E2M
Push Jerks
3x3; 3x1
Metcon
For Time
30 Push Jerks @ 95/65
30/24 Calorie Bike
Accessory
Nordic Curls 4x8
Featured
Strength
6 Rounds E2M
Push Jerks
3x3; 3x1
Metcon
For Time
30 Push Jerks @ 95/65
30/24 Calorie Bike
Accessory
Nordic Curls 4x8
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
