7.25.24
/Metcon
“The Ghost”
6 Rounds for reps
1-minute Calorie Row
1-minute Burpees
1-minute Double unders
Rest 1 minute
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 1 Legless Rope Climb
Featured
Metcon
“The Ghost”
6 Rounds for reps
1-minute Calorie Row
1-minute Burpees
1-minute Double unders
Rest 1 minute
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 1 Legless Rope Climb
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
