7.26.17
/WOD
Conditioning
Tabata AAB
Metcon
3 RFT
700m run
25 Box Jumps @ 24/20”
Featured
WOD
Conditioning
Tabata AAB
Metcon
3 RFT
700m run
25 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
