7.26.24

Metcon
Partner WOD
30 min AMRAP
30/24 Calorie SkiErg
30 DB Power Cleans @ 50/35
30 Box Jump Overs @ 24/20”
30 Pull-ups

Accessory
Metcon
5-minute DBall hold @ 100/60
Every drop, perform 25 Crossovers