7.26.24
/Metcon
Partner WOD
30 min AMRAP
30/24 Calorie SkiErg
30 DB Power Cleans @ 50/35
30 Box Jump Overs @ 24/20”
30 Pull-ups
Accessory
Metcon
5-minute DBall hold @ 100/60
Every drop, perform 25 Crossovers
Featured
Metcon
Partner WOD
30 min AMRAP
30/24 Calorie SkiErg
30 DB Power Cleans @ 50/35
30 Box Jump Overs @ 24/20”
30 Pull-ups
Accessory
Metcon
5-minute DBall hold @ 100/60
Every drop, perform 25 Crossovers
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
